• Nervous System Reset and Trauma Release

• Deep Restorative Relaxation

• Self Love and Acceptance

• Inner Growth

• Development and Discovery of a Sensory

  Inner Landscape

• New Patterns of Response

• More Choice and Freedom

How do these benefits come about?

Re establishing safety in your nervous system so that you can more easily emotionally regulate yourself. Rosen is particularly good for anxiety and depression where the nervous system is stuck in overdrive or sluggishness/shutdown. Trauma release does happen in a Rosen session but the practitioner’s skill allows a safe, gentle and supportive context for emotions, previously unconscious and connected to the old traumas, to become conscious, felt and integrated.

When we can be met by another through attuned touch, just where we are, without judgement or expectation, we can let go of tensions that no longer serve us. Deep relaxation follows.

Being touched by another in a Rosen way is to be touched with deep care, respect and with no expectation, fixing or manipulating. Acceptance and self love are the by-product of this.

Rosen touch is patient and gently curious. Curiosity becomes a doorway to understanding unhelpful behaviours that have become growth limiting. Inner growth sprouts when we become curious for who we are and can let go of striving to be something.

A fast paced demanding life, society as it is today, fosters disconnect, stress and a distancing from our true nature. Rosen touch establishes a connection into our inner world, our felt sense, our embodied self, more ease.

Rosen touch brings us back into connection with our authentic self. From here we can listen more deeply to ourselves and make better aligned choices.

Rosen is not a quick fix. in some ways it is the antithesis of society! It is for people interested in becoming fully who they truly are, beyond habits, adaptive behaviours and staying small. It requires a commitment to self development and inner growth. Like all paths that ask us to grow, there is letting go, the pain of holding on to be felt and an awkward learning of how to step graciously into the unknown. Is not path for the faint hearted, yet for those with the courage to want to have all of themselves in this lifetime, to reclaim all of their life energy that has been tied up in unhelpful beliefs, emotional and muscular holding patterns, this work is worth the journey. Rosen is simple; one human being meeting another, just where they are, but the training to do this is long and thorough (it took me 6.5 years in total, that’s longer than training to become a medic!). But this work creates profound change, brings us into fullness and with that comes a responsibility to get our head out of the sand and fully wake up. I don’t know any other work like it. It is transformation.

“This work changes form the person we think we are to the person we truly are.” Marion Rosen